[Download] "Mind Science: Meditation Training for Practical People" by Charles Tart # Book PDF Kindle ePub Free
eBook details
- Title: Mind Science: Meditation Training for Practical People
- Author : Charles Tart
- Release Date : January 04, 2017
- Genre: Self-Improvement,Books,Health, Mind & Body,Religion & Spirituality,
- Pages : * pages
- Size : 419 KB
Description
Rich with lucid instructions and practical insights, Mind Science dispels the metaphysical haze that all too often surrounds the subject of meditation. Based on a lively workshop with fellow scientists, this book shows how the pragmatic and scientifically-inclined among us can bring mindfulness into everyday life without religious baggage, while clearly explaining its many spiritual and health benefits. This concise yet densely informative book includes many question-and-answer exchanges between students and teacher, clarifying many of the puzzles and quandaries that meditation practice presents to beginners.
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