[DOWNLOAD] "Mindful Emotion" by Dr. Paramabandhu Groves ~ eBook PDF Kindle ePub Free

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eBook details

• Title: Mindful Emotion
• Author : Dr. Paramabandhu Groves
• Release Date : January 15, 2016
• Genre: Buddhism,Books,Religion & Spirituality,
• Pages : * pages
• Size : 179838 KB

Description

This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.

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